Individual Therapy in Texas - Back to the Whole ‘You’
Caring, personalized counseling for your mental and emotional well-being.
Life can feel overwhelming when anxiety, stress, or past experiences weigh you down. You may find yourself stuck in cycles of self-doubt, struggling with big emotions, or simply feeling like you’ve lost your sense of self. Room for Change offers compassionate therapy across Texas, giving you space to process, heal, and rediscover balance.
When Life Feels Too Heavy
Lying awake replaying worries, dragging yourself through the day, or carrying emotions that feel too heavy - it can feel isolating when so much is going on inside and no one else sees it.
You’re not alone. And you don’t have to figure it out alone, either.
Individual therapy at Room for Change gives you space to put words to what you’re feeling, be supported without judgment, and start finding ways to feel lighter and more grounded.
Why People Across Texas Trust Room for Change
Therapists Who Meet You Where You Are
Our counselors provide a safe space where you can speak openly, knowing your thoughts and feelings will be respected and understood.
Flexible Scheduling
Life doesn’t pause for therapy. That’s why we offer evening, weekend, and statewide telehealth sessions so you can fit support into your schedule.
Grounded, Practical Support
We use evidence-based methods to help you manage stress, build coping skills, and create lasting changes.
Therapy for Healing and Growth
Therapy is designed to support you through challenges, not keep you in sessions forever. Our goal is to help you feel stronger and more confident in yourself.
What Clients Are Saying
Ashley Dickerson
“I highly recommend Room for Change. Amanda’s style is warm, empathetic, and nonjudgmental. I love the level of patience she provides me and I couldn’t have matched with a better counselor. I have felt supported, understood and empowered. If you’re considering therapy, give them a call!”
Lori Vann
“As a licensed counselor with over 20 years of clinical experience, I have no reservations about recommending Room For Change for counseling services. They offer a wide variety of services, including Bi-lingual and EMDR. This is a wonderful resource for the East Dallas area that individuals needing assistance must look into for healing.”
Our Approach to Individual Therapy in Texas
Managing Stress and Anxiety
Learn practical ways to calm your nervous system and reduce daily overwhelm so stress doesn’t run your life.
Working Through Past Experiences
Therapy gives you space to process trauma, loss, or other challenges safely. With support, painful memories can stop controlling your present.
Building Self-Confidence
Together, we’ll uncover unhelpful thought patterns and practice new perspectives that strengthen self-esteem and resilience.
Creating Lasting Tools
Individual therapy equips you with coping skills you can carry into work, relationships, and everyday life long after sessions end.
Available Across Texas - In Person or Online
Visit us in Garland, Dallas, Houston, or Midlothian. You can also join from anywhere in Texas with secure telehealth sessions.
Finding Your Way Back to Yourself
Individual therapy is about helping you reconnect with your own strength and sense of self. Instead of feeling stuck in old patterns, you’ll begin to notice healthier ways of coping and responding to stress.
Over time, therapy can help you build a more compassionate relationship with yourself, one where you feel capable of making choices that reflect who you really are, not just what you’ve been through.
With support, you can move forward feeling more grounded, balanced, and whole.
FAQs
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Often, yes. Room for Change accepts most major providers and will verify your benefits before you begin so you know exactly what’s covered.
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Session costs vary depending on provider and insurance. At Room for Change, rates range from $45–$150 per session, and many clients with insurance only pay a copay. Our team confirms benefits before you start so there are no surprises.
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The first session is about sharing your story and your goals. Your therapist will listen, ask questions, and work with you to shape a plan that feels supportive and realistic for your needs.
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It depends on your goals. Some people come for a few months to work through specific concerns, while others benefit from longer support for deeper healing and growth.
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No. You set the pace. Therapy moves at a speed that feels safe for you, and your counselor will meet you where you are.
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Yes. What you share in therapy stays private, with only a few exceptions required by law (such as safety concerns). Your therapist will go over confidentiality with you before you begin.
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Yes. Many clients find that simply having a safe, nonjudgmental space to talk brings relief. Over time, therapy gives you tools and insights that make challenges easier to manage and help you feel more like yourself again.
