Therapists in Garland Who Understand Your Life
Caring, evidence-based counseling for individuals, couples, and families across Garland and the DFW area.
Our local therapists offer grounded, compassionate support for individuals, couples, families, and teens. Whether you're near Lake Ray Hubbard, close to Firewheel, in the heart of Downtown Garland, or anywhere between Rowlett and Richardson, we're here — with three convenient locations and online therapy options that fit your life.
When It Feels Like You’re Carrying Too Much
Maybe you're lying awake at 2 AM, replaying conversations or worrying about what's next. Maybe your relationships feel strained, or you're just exhausted from trying to keep it all together. Perhaps you're dealing with anxiety, grief, or changes that have left you feeling stuck.
You don’t have to do this alone.
Therapy gives you space to pause, breathe, and work through the thoughts and emotions that have been building. Our Garland therapy services help individuals, couples, and families manage anxiety, sadness, and overwhelm with more support and fewer assumptions that you need to hold everything together by yourself.
When Home Doesn’t Feel Like Home Anymore
Life might look steady from the outside, but inside, it can feel like you are trying to keep everything together on your own.
Therapy helps you reconnect with yourself and the people you care about. We work with you to ease daily stress, strengthen communication, and rebuild a sense of understanding and stability at home.
Why Garland Residents Trust Room for Change
Local Counselors Who Understand the Community
Our Garland therapists understand the realities of life in North Texas - the long days, the pressure to stay strong, and the desire to keep family relationships healthy.
Accessible and Flexible Care
We offer in-person sessions at our Garland office and secure telehealth across DFW and Texas. Support is always within reach.
Insurance-Friendly Houston Counseling
We accept most major insurance providers. Before your first session, our team will help you understand your coverage.
Inclusive and Affirming Care
We welcome individuals, couples, families, teens, and members of the LGBTQ+ community with respect, warmth, and professionalism.
What People Are Saying
Ashley Dickerson
“I highly recommend Room for Change. Amanda’s style is warm, empathetic, and nonjudgmental. I love the level of patience she provides me and I couldn’t have matched with a better counselor. I have felt supported, understood and empowered. If you’re considering therapy, give them a call!”
Lori Vann
“As a licensed counselor with over 20 years of clinical experience, I have no reservations about recommending Room For Change for counseling services. They offer a wide variety of services, including Bi-lingual and EMDR. This is a wonderful resource for the East Dallas area that individuals needing assistance must look into for healing.”
Our Approach to Therapy
Personalized to You
Therapy is shaped around your needs, whether you are managing anxiety, grief, trauma, or relationship challenges.
Rooted in Connection
We focus on building trust. Sessions are a judgment-free space where you can be honest and real without pressure.
Evidence-Based Methods
Our team uses proven approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), EMDR, and mindfulness practices to support your mental and emotional well-being.
Focused on Sustainable Change
Our goal is to help you build skills that last, not keep you in therapy longer than needed. We work toward progress you can maintain outside the session.
Find a Therapist in Garland, DFW Who Truly Cares
You deserve support that feels steady and accessible. Our office offers both in-person and online sessions for individuals, couples, and families throughout the area.
Frequently Asked Questions
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We have three offices:
3256 Southern Dr, Ste 461, Garland, TX 75043
618 Clara Barton, Ste 7, Garland, TX 75042
2380 Firewheel Parkway, Ste 1000, Garland, TX 75040
When you call, we'll help you figure out which location works best based on where you live or work. We also do online therapy sessions if traffic or timing makes in-person tough.
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It depends on your specific plan. We accept BCBS, Cigna, Aetna, United Healthcare, Medicare, Medicaid, and more. We'll walk you through how to call your insurance and ask the right questions so you know your copay or out-of-pocket costs before your first session. We don't verify benefits for you, but we teach you how so you're not caught off guard.
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Yes. Whether you're dating, engaged, married, or trying to figure out if you should stay together — couples counseling can help. We work with all kinds of relationships.
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Maybe, maybe not at first. We get that teens are dealing with a lot — school pressure, social media, figuring out who they are. We create space for them to open up at their own pace with someone who isn't their parent. Sometimes having that outside person makes all the difference. We can also work with you as a parent to improve communication at home.
