Therapy in Houston That Feels Like Coming Home
Supportive, affirming counseling in the heart of Houston, Texas.
Our local counselors offer calm, grounded support for individuals, couples, families, and teens. Whether you're in Montrose, the Heights, Midtown, or anywhere across the greater Houston area, we're here to help.
Meet with us in person at our Houston counseling offices in Yoakum and Westchase, or connect online from anywhere in Texas. We offer flexible appointment times throughout the week to fit your schedule.
When You’ve Been Holding It All Together
Houston is full of people carrying a lot, demanding jobs, long commutes, tight family roles, and responsibilities that don’t slow down. Even the strongest hit a point where stress, burnout, or emotional exhaustion start to take over.
You don’t have to carry it alone.
Therapy gives you a place to slow down, sort through the noise, and understand what you’ve been holding. Our team of Houston therapists help you make sense of overwhelming emotions, build healthier coping tools, and find steadier footing one session at a time.
When Life Feels Loud but You Feel Alone
In a city this busy, it’s easy to feel disconnected even when you’re surrounded by people. The pressure to stay “fine” makes asking for help harder. Therapy is not about weakness; it’s about giving yourself space to breathe, reflect, and reset.
Our therapists offer a quiet, confidential space where you can speak freely without expectations. Whether you’re navigating a major change or just trying to get through each day, we’re here to help you feel more grounded and supported.
Why Houstonians Trust Room for Change
Local Therapists Who Get It
Our team lives and works in Houston. We understand how demanding the pace of the city can be and how easy it is to put your own needs last. We offer support that fits the realities of your week, not an ideal version of it.
Therapy That Meets You Where You Are
We offer in-person sessions at our Houston offices and secure telehealth options across Texas. So if you're in Sugar Land, Cypress, the Woodlands, or anywhere else in the area, you can access care without the commute.
Insurance-Friendly Houston Counseling
We accept most major insurance providers, including BlueCross BlueShield, Cigna, Aetna, United Healthcare, Oscar, Oxford, Lyra, Sana, Baylor Scott & White, Spring Health, Medicare, and Medicaid.
Inclusive and Affirming Care
We serve individuals, couples, and families of all backgrounds. Our therapists provide trauma-informed, identity-affirming, and culturally responsive care for Houston’s diverse communities.
What People Are Saying
Ashley Dickerson
“I highly recommend Room for Change. Amanda’s style is warm, empathetic, and nonjudgmental. I love the level of patience she provides me and I couldn’t have matched with a better counselor. I have felt supported, understood and empowered. If you’re considering therapy, give them a call!”
Lori Vann
“As a licensed counselor with over 20 years of clinical experience, I have no reservations about recommending Room For Change for counseling services. They offer a wide variety of services, including Bi-lingual and EMDR. This is a wonderful resource for the East Dallas area that individuals needing assistance must look into for healing.”
Our Approach to Therapy
Personalized to You
No two people are alike and neither is therapy. We tailor each session to your goals, whether that’s managing anxiety, processing trauma, or improving relationships.
Rooted in Connection
We believe progress begins with trust. Our therapists create a safe, compassionate environment where you can explore your thoughts and emotions freely.
Evidence-Based Methods
Our team uses proven approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), EMDR, and mindfulness practices to support your mental and emotional well-being.
Focused on Empowerment
Therapy isn’t just about healing. It’s about equipping you with tools to handle life confidently long after sessions end.
Reclaim Peace and Presence
Our team walks with you as you rebuild a calmer, more centered way of living. You don't have to have it all figured out. You just have to be willing to start.
Frequently Asked Questions
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We have two office locations that serve different parts of the city. Our Yoakum office at 4511 Yoakum Blvd, Houston, TX 77006 is easily accessible from the Museum District, River Oaks, Montrose, Midtown, the Heights, and downtown. Our other office at 10777 Westheimer Rd, Houston, TX 77042 serves clients from the Energy Corridor, Galleria area, Memorial, Katy, and West Houston. We also offer virtual counseling services across Texas.
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Yes. We offer Terapia en Español with bilingual, culturally responsive therapists who understand the unique experiences of Houston's Latino and Hispanic communities. You don't have to navigate therapy in your second language or worry about things getting lost in translation.
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This is one of the biggest barriers we hear about. Sitting in traffic on I-10, 59, or 610 for an hour each way can make weekly therapy feel impossible. That's why we offer online therapy. You can meet with your therapist from home, your office during lunch, or even your car if you need privacy. No commute required.
If you prefer in-person sessions, we offer evening and weekend appointments so you're not stuck leaving work early and sitting in rush hour traffic.
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Absolutely. We have LGBTQ+ affirming therapists, many of whom are part of the queer community themselves. They understand what it's like to navigate life in a state that doesn't always feel safe, to deal with family rejection, to figure out your identity while living somewhere that legislates against your existence. You won't have to educate your therapist or defend who you are.
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You don't have to be in crisis to deserve support. A lot of Houstonians come to us feeling exactly this way — like they should be able to handle it, like other people have it worse, like they're being dramatic. But if you're here asking this question, something is weighing on you. Therapy isn't reserved for people who are falling apart. It's for anyone who wants to feel better, understand themselves more clearly, or just have a space to process what they're carrying.
